I am fully insured, have a Public Performance Licence and am a member of the Medau Society (http://www.medau.org.uk), Exercise Movement & Dance Partnership (EMDP).

Talks to Groups

''Use it or Lose it!'' - helping to make sure you stay active as you 'mature'!

Sample classes – chair or standing or mixed.

 

Personal Training

In your own home or office. Please contact me to discuss.

Wholebody relaxation and breathing techniques

 

Nutrition

Advice and guidance. Nutrition plans.

 

Classes

Classes are styled to suit most abilities ~ the fitness components are all there......

 

strength ~ stamina ~ suppleness ~ stretch ~ spatial awareness

 

The music adds to the enjoyment of my classes. Though I do take my work very seriously, it has to be fun too!

 

 

Classes ~ Talks to Groups ~ Personal Training ~ Nutrition

Classes - venues & times

  • Mondays  Alford Methodist Chapel Hall  2.30 - 3.30pm
  • Tuesdays Raithby-by-Spilsby Village Hall, School Lane 6 - 7pm
  • Wednesdays The Meridian Leisure Centre, Wood Lane Louth 10 - 11am 

Sample classes are usually £4 – taken off the eventual amount if you decide to come regularly to classes.

 

Other classes by arrangement

Qualifications

  • City & Guilds 7307 Further Education Teachers' Award
  • Diploma in Exercise & Health Management
  • Fitness Training
  • Personal Training
  • Lifestyle Management – Stress information – help with stopping smoking
  • Medau Society Teachers' Award
  • RSA Exercise to Music (YMCA)
  • Nutrition for Health & Performance

For further details please contact web@mmhome.me.uk